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FITNESS CLUB
FOR LADIES

Our clubs are specially created so that each lady can take care of her figure and health in a comfortable environment near home, without men. We do not have a schedule like in ordinary fitness clubs, but there are unique training sessions that are individually compiled for each woman. No need to pay extra for an individual coach, everything is already included in the card! Our club is perfect for beginners in their fitness path, as all workouts are gentle, without stress on the heart, joints and spine.

HOW WILL YOUR SMART TRAINING SESSION GO?

CONSULTATION

Communication with a personal club trainer. You will set a clear goal together and outline a plan to achieve it.

BODY ANALYSIS

Communication with a personal club trainer. You will set a clear goal together and outline a plan to achieve it.

NUTRITION PLAN

We will select an individual meal plan for you to achieve your goal in the most effective way.

TRAINING SESSION

After an active training, our equipment in the relax zone will help you to relax and restore your strength perfectly.

RELAXATION

Communication with a personal club consultant. Together, you will set a clear goal and outline a plan to achieve it.

PROGRAM

Training program for further regular exercises. Your training program will be based on test results and body sensations after the first training session.

Dr.Dler and Dr.Nabaz

Club owners
in Erbil, Iraq

Dear ladies! We are glad to welcome you to our unique fitness club,
where you can easily and with pleasure achieve your goals! We warmly
invite you to visit our club and try our exercise machines yourself.
Our toning tables leave no client indifferent!

Training on toning tables are compared to basic strength exercises,
as in the gym, but the speed of movement and amplitude is set by
the exercise machine itself - it is mechanical.This helps to avoid injuries,
but at the same time to get the right load on target muscles,
to enter the training regime. It is this approach that will ultimately
give a strong result! The club has a large range of anti-aging sessions
and a special body care area. For example, lymphatic drainage massage!
It is a pleasant and useful massage, after which the skin becomes smooth
and elastic.

We will be glad to see you in TONUS-CLUB!

WHY TONUS-CLUB IN ERBIL,
NOT ANY REGULAR FITNESS CLUB?

TONUS-CLUB -

- your right choice! We are making a delicate work on improving
the shape of the body Gentle and effective! While training it is important
to take into account the body characteristics, which means not forcing
your body and putting pressure on it.

- We work with ladies only and we understand all the features and subtleties of the female body by 100%.

- A good-natured family atmosphere that allows you to completely relax and take time for yourself.

- Constant feedback from clients allows us to improve and create the best fitness solutions for ladies in Erbil.

- Correct ideals. You choose your landmark yourself and move towards it at a comfortable pace.

- Full care and responsibility for your result

EXERCISE MACHINES THANKS TO WHICH
YOU WILL GET THE DESIRED RESULT

Exclusive Treadmill Machine

Exclusive Treadmill Machine is good for that people, who want to make faster the body fat burning in their “problem areas”. Vacuum exercise machine is the elliptical treadmill that is embedded in the capsule with the low pressure. This equipment, combining the motion and vacuum, helps to reduce the abdomen, buttocks, legs value and make better the condition of the skin with cellulite.

Roller massager

Anti-cellulite, lymphatic drainage and relax massage, feels like 4 hands massage.

Balance platform

Balance platform is a very simple and effective way to train dynamic stability. It significantly
improves your coordination and effectively
works deep and hard-to-reach muscle groups.

Toning table

The set of toning tables is suitable for using at sports and recreation facilities and is designed for sports, health improving and rehabilitation procedures, as well as passive-active gymnastics in the sitting and lying positions. Exercising on the toning tables contributes to the restoration of motor functions, strengthens muscles, permits to normalize weight and build
a slim figure without exhausting workouts.

Thermal slimming

System for thermal slimming "Body Shaping" provides an instant visual effect - immediately after the procedure, the waist or hips are reduced by 1.5-2.5 cm

Cycling machine with a ball

The cardiovascular and cycling machine is an unmatched hybrid of the stationary bike, exercise ball and exercise band.

Ballancer lymphoesters

Ballancer lymphoes are the primary and most commonly used applicator of the Ballancer system for the lower extremities and lower abdomen. They are specially designed to provide clients with the most comfortable and effective lymphatic drainage.