Toning tables-1
Toning tables have a number of advantages compared to standard gym machines. One-hour workouts on the toning tables can replace up to 7 hours of standard workouts in terms of the results. This excludes any harmful load on the spine, joints and cardiovascular system. Toning tables can be used by everyone regardless of gender, age and physical fitness. The maximum permissible load on the fixed parts of the toning tables is 110 kg, which allows using toning tables for people who are overweight, even having an extra excessive bodily constitution. The thought-out convenient structure of movable and fixed parts of each toning table makes it possible to lie down on them with convenience and do all the exercising.
| EXPERT FEEDBACK ABOUT TONING TABLES |
Sergey StarikovHead of Department of Physical therapy of the Central Military Clinical Hospital No. 6, Doctor of Medical Sciences “The toning tables are suitable for healthy people and people with health problems, even with acute pain syndrome. Ideal for people who are overweight. High safety of work is well combined with the physiological of the application, convenience and simplicity.” |
The operating principle of toning tables is based on recurring movements of the movable part of the table, which drives the muscles of different parts of the body, causing certain joints to work. The fixed part of the table is used as a support. All exercises are carried out in a sitting or lying position, which makes it possible to avoid a negative impact on the spine.
Different toning tables are used for different muscles – for training abdominal muscles, thighs and buttocks, back, loins and oblique abdominal muscles, thoracic girdle, abductors and adductors of thighs, for stretching. Special toning tables with a massage function are also included. To achieve a good result, workouts shall be held consistently on each toning table included in the set. Using any toning table separately will not give a complex result because each toning table affects only a certain group of muscles.
Advantages
Toning tables of the Professional series are highly effective, reliable, have an optimal price and quality ratio, which permits to use them successfully at sports and health facilities as well as at sanatoriums, boarding houses and recreation centers. Toning tables have a number of advantages compared to standard gym machines:
Big maximum permissible load
The maximum permissible load on the fixed parts of the toning tables is 110 kg, which allows using toning tables for people who are overweight, even having an extra excessive bodily constitution. The thought-out convenient structure of movable and fixed parts of each toning table makes it possible to lie down on them with convenience and do all the exercising.
No restrictions on age and initial physical training
Toning tables can be used by everyone regardless of gender, age and physical fitness. Toning tables are especially recommended for maintaining motor activity for those who are deprived of the opportunity to engage in active sports for health reasons.
High efficiency
One-hour workouts on the toning tables can replace up to 7 hours of standard workouts in terms of the results. This excludes any harmful load on the spine, joints and cardiovascular system.
Easy and safe to use
Exercises on the toning tables are very simple and reachable to anyone without special physical training. A minimum of contraindications and the absence of harmful loads make it possible to use toning tables for the rehabilitation and restoration of motor functions of the body after injuries and diseases.
